Prenatal yoga

Yoga during pregnancy is a practice designed to help women understand movement as a key tool for a healthy pregnancy and birth. As the body undergoes significant changes, yoga can offer numerous physical and emotional benefits.

Benefits of Yoga during Pregnancy

• Improves Flexibility: Yoga postures help maintain and increase flexibility, which can facilitate the birth process.
• Strengthens Muscles: Yoga strengthens the muscles of the abdomen, back and legs, providing better support for the additional weight of the baby.
• Reduces Stress: The breathing and meditation techniques used in yoga help reduce stress and anxiety, promoting greater calm.
• Improves Circulation: Yoga postures stimulate blood circulation, which can help reduce swelling and improve overall wellbeing.
• Aids Sleep: Regular yoga practice can contribute to better night-time rest by promoting relaxation.
• Connection with Baby: Yoga encourages a deeper connection between mother and baby, allowing moments of introspection and emotional bonding.